Seven amazing underwater cities.
Flooded cities and lost worlds have attracted the attention of adventure seekers and travelers, scientists and researchers over the years. These places, most often, were abandoned or destroyed thousands of…

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Diving in Mauritius
The blessed island of Mauritius gained fame as a branch of this paradise on Earth. Lush tropical bushes, transparent turquoise waves running onto the silk sands of beaches, cozy lagoons…

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How to row and rake waves efficiently
Here's a fact for you: 90% of surfing is rowing. It is necessary to rake into the ocean, one must choose the right place there, swim in priority and hold…

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most progressive

Surf Air Tricks

In surfing, there is such a thing as “Air stunts”, some of the most progressive surfers are able to truly perform such stunts, professional athletes push the limits of the possible, but you have to pay for everything.

Most often, injuries occur on the ankle of the athlete, less often the foot is injured. During jumping and being in the air, the legs are safe, but unforeseen problems can begin at the moment of landing on the water. At the moment, the development of surfing tricks does not stop by the interaction of the surface of the board, or the surface of the water, now most surfers try to show themselves also in the air. Sports, medical practice shows that as soon as an athlete begins to leave the surface of the water, soaring into the air, the risk of injuries increases, especially with regard to the athlete’s ankles. Continue reading

How to row and rake waves efficiently
Here's a fact for you: 90% of surfing is rowing. It is necessary to rake into the ocean, one must choose the right place there, swim in priority and hold…

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safety tips for freediving training
Discussions about freediving safety in competitions are always evolving, but what about safety during training? We may not dive to the same depths as the top freediving athletes, but this…

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How Age Affects Freediving Success
I am often told (usually, I must admit, a coach of a “certain age”) that unlike, for example, football, where any professional over the age of 30 needs to think…

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The main injuries at sea and how to treat them
One of the basic rules for any form of diving and just being in the ocean is “do not touch”. We all know that to control ourselves and not to…

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