Diving in Sri Lanka: The Underwater World of the Blessed Land
In such a wonderful natural oasis as Sri Lanka, diving has become the most common type of outdoor activity. The reason for the extraordinary attraction for diving enthusiasts lies in…

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Tarkhankut - a diver's paradise
The heady tart aroma of dry virgin steppe, the famous Tarkhankut winds, sheer cliffs, rocky shores, under which the cleanest sea in the Crimea splashes, and amazing coastal and underwater…

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How freediving can be useful for divers
Today freediving is becoming an increasingly popular hobby. A hunting method that has been practiced since ancient times, which people practiced in the very distant past, is undergoing a revival…

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INCORRECT LOAD DURING SURFING

Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a friend, Sasha Pavlov, a surfer and a professional fitness trainer who is well versed in physiology. I asked him to talk about exactly how the surfer suffers from his hobby, and whether it is possible to correct or at least reduce the negative effect of surfing.
A bit of general physiology
All muscles are connected in a common chain, and fascias connect them – connective tissue, elastic but elastic, which does not allow the muscles to disperse, holds the fibers together. Each muscle is in its fascia, each muscle bundle is also wrapped in a common fascia, this structure gives the body density and creates Continue reading

SURFING AND WOMEN’S HEALTH

Attention, in this article there are such words as “menstruation” and “vagina”, if you are a man and do not want anatomical details – do not read, just throw a link to your surfing friends.
If you are lucky to be born with a set of chromosomes XX, the imprint of the hormonal background is superimposed on most of your life. PMS, pain, fatigue, tearfulness – repeating regularly, these things become familiar and mundane. The female cycle naturally also influences surfing. Kitchen conversations confirm that among my acquaintances there was not a single girl who would say that she did not notice any difference during the whole month. The most common complaint is a lack of strength right in front of menstruation and in the early days. Next on the list is poor coordination on the same dates. Continue reading

How to attract a child to diving. Dad’s opinion – instructor diving

Work – home – work, a weekend that is so lacking for everyone … And then there is that outlet, holiday, diving – diving. And children who always lack attention? So the thought came up – to teach them to dive with them. The decision has been made – I will teach, I will give it to the dive center, and there they will teach.

But let’s think – does he need it? He is interested, or will we, as always, impose our opinion on the child: “Go, it’s interesting there, you need …”? Let’s think and step by step try to understand – what, how and in what form we should explain to the child.

Probably the first thing to start with is to show parental photos and videos, of course, with comments, maybe even several different films about your dives. It is not immediately possible to find out his Continue reading

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SURFING: THE BACK OF THE MEDAL
This is a guest article by a good friend of mine who has been involved in various extreme sports for many years and now lives in Bali, where, among other…

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Underwater Unknown Caucasus 2019
In the period from August 17 to 23 in the Karachay-Cherkess Republic, under the auspices of the Krasnodar branch of the Russian Geographical Society, the first international mountain underwater search…

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Tarkhankut - a diver's paradise
The heady tart aroma of dry virgin steppe, the famous Tarkhankut winds, sheer cliffs, rocky shores, under which the cleanest sea in the Crimea splashes, and amazing coastal and underwater…

...

Children's diving
Diving - scuba diving - is one of the types of collective outdoor activities, including family, in which children feel like adults, and also learn to be extremely independent. We…

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