What is tech diving?
One of the varieties of diving, which attracts thousands of scuba diving enthusiasts around the world, is the technical diving (Technical Diver IANTD). The main difference between technology diving and…

Continue reading →

Female diving. Diving and pregnancy
Diving pregnancy is the subject of much discussion and research. We advise you to refrain from diving during this time. Since adverse effects can be both for the mother and…

Continue reading →

Spearfishing - the sea of impressions!
There is no doubt that such an activity as spearfishing can take you seriously and for a long time as soon as you come into contact with the world of…

Continue reading →

learn diving

SAFE RIDING CULTURE

This article is mainly for beginners, but I advise you to re-read it to surfers with experience in order to refresh your knowledge about the cultural aspect of your favorite sport. Surf etiquette is an important component of surfing, a base that everyone needs to know. There are many articles on this subject, but the trouble is that if you basically don’t know that such a concept exists, it wouldn’t occur to you to google something like “surfing rule”, it’s not football, it seems that everything is intuitive understandably.

I like the phrase “Safe Skating Culture”, because it accurately reflects the essence. Firstly, these rules were invented in order to make surfing safe, and secondly, we are civilized people, and surfers, like any other community of people, have their own standards of behavior. Continue reading

INCORRECT LOAD DURING SURFING

Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a friend, Sasha Pavlov, a surfer and a professional fitness trainer who is well versed in physiology. I asked him to talk about exactly how the surfer suffers from his hobby, and whether it is possible to correct or at least reduce the negative effect of surfing.
A bit of general physiology
All muscles are connected in a common chain, and fascias connect them – connective tissue, elastic but elastic, which does not allow the muscles to disperse, holds the fibers together. Each muscle is in its fascia, each muscle bundle is also wrapped in a common fascia, this structure gives the body density and creates Continue reading

SURFING AND WOMEN’S HEALTH

Attention, in this article there are such words as “menstruation” and “vagina”, if you are a man and do not want anatomical details – do not read, just throw a link to your surfing friends.
If you are lucky to be born with a set of chromosomes XX, the imprint of the hormonal background is superimposed on most of your life. PMS, pain, fatigue, tearfulness – repeating regularly, these things become familiar and mundane. The female cycle naturally also influences surfing. Kitchen conversations confirm that among my acquaintances there was not a single girl who would say that she did not notice any difference during the whole month. The most common complaint is a lack of strength right in front of menstruation and in the early days. Next on the list is poor coordination on the same dates. Continue reading

Cressi-Sub diving and spearfishing equipment
Surely anyone who has anything to do with diving, just keen on scuba diving or, moreover, professionally working in the field of diving industry, knows the products of the world-famous…

...

How Age Affects Freediving Success
I am often told (usually, I must admit, a coach of a “certain age”) that unlike, for example, football, where any professional over the age of 30 needs to think…

...

Spearfishing - the sea of impressions!
There is no doubt that such an activity as spearfishing can take you seriously and for a long time as soon as you come into contact with the world of…

...

How to attract a child to diving. Dad's opinion - instructor diving
Work - home - work, a weekend that is so lacking for everyone ... And then there is that outlet, holiday, diving - diving. And children who always lack attention?…

...