Diving in Sri Lanka: The Underwater World of the Blessed Land
In such a wonderful natural oasis as Sri Lanka, diving has become the most common type of outdoor activity. The reason for the extraordinary attraction for diving enthusiasts lies in…

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How to row and rake waves efficiently
Here's a fact for you: 90% of surfing is rowing. It is necessary to rake into the ocean, one must choose the right place there, swim in priority and hold…

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Henyou from Jeju Island
Can you imagine the marine industry, which is engaged in a thousand people, while all of them are women and collect the catch using dives to hold their breath, using…

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decent exercises

Surfboards and their varieties

Surfboard- One of the necessary things for surfing.

At the moment, modern boards have moved very far from their large ancestors made of wood, both in terms of board construction and design, the materials from which the boards are made have also changed very much. The manufacture of boards is still carried out manually as before. They are made by special people called Shapers. The boards are made of polystyrene, which is why they are so light, and they are coated with a special layer of fiberglass on top, so they are quite strong and have good glide.

Consider the board and understand what it consists of: Continue reading

INCORRECT LOAD DURING SURFING

Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a friend, Sasha Pavlov, a surfer and a professional fitness trainer who is well versed in physiology. I asked him to talk about exactly how the surfer suffers from his hobby, and whether it is possible to correct or at least reduce the negative effect of surfing.
A bit of general physiology
All muscles are connected in a common chain, and fascias connect them – connective tissue, elastic but elastic, which does not allow the muscles to disperse, holds the fibers together. Each muscle is in its fascia, each muscle bundle is also wrapped in a common fascia, this structure gives the body density and creates Continue reading

Children's diving
Diving - scuba diving - is one of the types of collective outdoor activities, including family, in which children feel like adults, and also learn to be extremely independent. We…

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How to choose diving flippers
If you seriously want to go diving, the choice of fins will be one of the most important decisions. To make it easier to get acquainted with the market, we…

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Female diving. Diving and pregnancy
Diving pregnancy is the subject of much discussion and research. We advise you to refrain from diving during this time. Since adverse effects can be both for the mother and…

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Jay Moriarty the legend of surfing
In the twelve years that have passed since he first got up and rode a wave in the town of Santa Cruz, until his death, during free diving in the…

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