SURFING AND WOMEN'S HEALTH
Attention, in this article there are such words as “menstruation” and “vagina”, if you are a man and do not want anatomical details - do not read, just throw a…

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Learn diving in a group or individually
All. Decision is made. You decided to become a diver. And they even found a club and chose an instructor who will nibble on the granite of diving science. The…

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Underwater Unknown Caucasus 2019
In the period from August 17 to 23 in the Karachay-Cherkess Republic, under the auspices of the Krasnodar branch of the Russian Geographical Society, the first international mountain underwater search…

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decent exercises

Surfboards and their varieties

Surfboard- One of the necessary things for surfing.

At the moment, modern boards have moved very far from their large ancestors made of wood, both in terms of board construction and design, the materials from which the boards are made have also changed very much. The manufacture of boards is still carried out manually as before. They are made by special people called Shapers. The boards are made of polystyrene, which is why they are so light, and they are coated with a special layer of fiberglass on top, so they are quite strong and have good glide.

Consider the board and understand what it consists of: Continue reading

INCORRECT LOAD DURING SURFING

Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a friend, Sasha Pavlov, a surfer and a professional fitness trainer who is well versed in physiology. I asked him to talk about exactly how the surfer suffers from his hobby, and whether it is possible to correct or at least reduce the negative effect of surfing.
A bit of general physiology
All muscles are connected in a common chain, and fascias connect them – connective tissue, elastic but elastic, which does not allow the muscles to disperse, holds the fibers together. Each muscle is in its fascia, each muscle bundle is also wrapped in a common fascia, this structure gives the body density and creates Continue reading

The main injuries at sea and how to treat them
One of the basic rules for any form of diving and just being in the ocean is “do not touch”. We all know that to control ourselves and not to…

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Children's diving
Diving - scuba diving - is one of the types of collective outdoor activities, including family, in which children feel like adults, and also learn to be extremely independent. We…

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Learn diving in a group or individually
All. Decision is made. You decided to become a diver. And they even found a club and chose an instructor who will nibble on the granite of diving science. The…

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Female diving. Diving and pregnancy
Diving pregnancy is the subject of much discussion and research. We advise you to refrain from diving during this time. Since adverse effects can be both for the mother and…

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