Surfboard- One of the necessary things for surfing.
At the moment, modern boards have moved very far from their large ancestors made of wood, both in terms of board construction and design, the materials from which the boards are made have also changed very much. The manufacture of boards is still carried out manually as before. They are made by special people called Shapers. The boards are made of polystyrene, which is why they are so light, and they are coated with a special layer of fiberglass on top, so they are quite strong and have good glide.
Consider the board and understand what it consists of: Continue reading
Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a friend, Sasha Pavlov, a surfer and a professional fitness trainer who is well versed in physiology. I asked him to talk about exactly how the surfer suffers from his hobby, and whether it is possible to correct or at least reduce the negative effect of surfing.
A bit of general physiology
All muscles are connected in a common chain, and fascias connect them – connective tissue, elastic but elastic, which does not allow the muscles to disperse, holds the fibers together. Each muscle is in its fascia, each muscle bundle is also wrapped in a common fascia, this structure gives the body density and creates Continue reading