Diving in Mauritius
The blessed island of Mauritius gained fame as a branch of this paradise on Earth. Lush tropical bushes, transparent turquoise waves running onto the silk sands of beaches, cozy lagoons…

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Children's diving
Diving - scuba diving - is one of the types of collective outdoor activities, including family, in which children feel like adults, and also learn to be extremely independent. We…

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safety tips for freediving training
Discussions about freediving safety in competitions are always evolving, but what about safety during training? We may not dive to the same depths as the top freediving athletes, but this…

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before scuba

SURFING AND WOMEN’S HEALTH

Attention, in this article there are such words as “menstruation” and “vagina”, if you are a man and do not want anatomical details – do not read, just throw a link to your surfing friends.
If you are lucky to be born with a set of chromosomes XX, the imprint of the hormonal background is superimposed on most of your life. PMS, pain, fatigue, tearfulness – repeating regularly, these things become familiar and mundane. The female cycle naturally also influences surfing. Kitchen conversations confirm that among my acquaintances there was not a single girl who would say that she did not notice any difference during the whole month. The most common complaint is a lack of strength right in front of menstruation and in the early days. Next on the list is poor coordination on the same dates. Continue reading

PSYCHOLOGY OF SURFING

Surfing is not an easy sport, for success in it it is important not only and not so much physical health as psychological health. As practice shows, you can catch waves and have fun without legs and hands, but only with a clear mind and a positive attitude.

There are psychological traps waiting for each surfer in the ocean, you’ll get caught and risk stopping in progress, or even lose interest in surfing altogether. She wrote in detail and in detail about these traps, and how not to get into them.
Fear
Fear can become an engine of progress, and can irrevocably slow down the development of surfing. It all Continue reading

How to choose diving flippers

If you seriously want to go diving, the choice of fins will be one of the most important decisions. To make it easier to get acquainted with the market, we will deal with the classification of this type of underwater equipment. First, fins are either ordinary (one for each leg) or “monofins” (one fins for both legs). Beginners should choose the first type of flippers, as special diving is required for diving with one flipper. The swimming style is completely different from the standard.

bull flippers have two of the most significant factors: heel type and stiffness of the flippers. According to the first factor, flippers are divided into open and closed. The division is mainly due to the fact that flippers are often rented. Open flippers (without heel) are suitable for various boots. Closed flippers – for bare feet (toe allowed). Continue reading

At what age can a child be engaged?
There are no uniform standards, there are recommendations, and there is an objective assessment of the child's capabilities, which the instructor must give. In some cases, parents are advised to…

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Gestures in diving: the alphabet of survival
Gestures in diving play an important role in preserving the life of people engaged in scuba diving. Each gesture contains a lot of useful, necessary and the most time-compressed information.…

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Gestures in diving: the alphabet of survival
Gestures in diving play an important role in preserving the life of people engaged in scuba diving. Each gesture contains a lot of useful, necessary and the most time-compressed information.…

...

At what age can a child be engaged?
There are no uniform standards, there are recommendations, and there is an objective assessment of the child's capabilities, which the instructor must give. In some cases, parents are advised to…

...