Seven amazing underwater cities.
Flooded cities and lost worlds have attracted the attention of adventure seekers and travelers, scientists and researchers over the years. These places, most often, were abandoned or destroyed thousands of…

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SURFING AND WOMEN'S HEALTH
Attention, in this article there are such words as “menstruation” and “vagina”, if you are a man and do not want anatomical details - do not read, just throw a…

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The main injuries at sea and how to treat them
One of the basic rules for any form of diving and just being in the ocean is “do not touch”. We all know that to control ourselves and not to…

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before scuba

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What is tech diving?

One of the varieties of diving, which attracts thousands of scuba diving enthusiasts around the world, is the technical diving (Technical Diver IANTD). The main difference between technology diving and the so-called recreational (basic) diving is that it allows you to dive no deeper than 40 meters, which greatly expands the possibilities of a swimmer who has mastered this species. Depth exceeding the mark allowed by traditional diving was made possible thanks to special equipment, which includes cylinders with a special gas mixture, as well as decompression equipment.

In addition to the fact that technical diving allows you to go deeper than with traditional diving, it makes Continue reading

INCORRECT LOAD DURING SURFING

Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a friend, Sasha Pavlov, a surfer and a professional fitness trainer who is well versed in physiology. I asked him to talk about exactly how the surfer suffers from his hobby, and whether it is possible to correct or at least reduce the negative effect of surfing.
A bit of general physiology
All muscles are connected in a common chain, and fascias connect them – connective tissue, elastic but elastic, which does not allow the muscles to disperse, holds the fibers together. Each muscle is in its fascia, each muscle bundle is also wrapped in a common fascia, this structure gives the body density and creates Continue reading

How to row and rake waves efficiently

Here’s a fact for you: 90% of surfing is rowing. It is necessary to rake into the ocean, one must choose the right place there, swim in priority and hold it, scoop into the wave, after which those blissful few seconds without rowing will follow, and then repeat everything again until you roll or spend all your strength. On how well and technically correct a person is rowing, his surfer efficiency directly depends, that is, how many waves he takes. Because to see a good wave is not enough, you also need to rake it.
Rowing is important!
Experienced surfers per second in the ocean calculate beginners precisely by rowing. When it seems from the side that a person is not rowing, but stroking his hands with his hands, it does not seem that he really does Continue reading

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Rebreather Classification
Rebreather Classification What are rebreathers - now they know if not all, then many. Unfortunately, in Russia they still know mostly by hearsay. There are many legends about rebreathers, their…

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Which countries go surfing and diving fans
Conquerors of sea waves and underwater depths, chasing their dreams, are ready to overcome any distance. These courageous, desperate and slightly crazy people travel for adventure anywhere in the world.…

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Female diving. Diving and pregnancy
Diving pregnancy is the subject of much discussion and research. We advise you to refrain from diving during this time. Since adverse effects can be both for the mother and…

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Henyou from Jeju Island
Can you imagine the marine industry, which is engaged in a thousand people, while all of them are women and collect the catch using dives to hold their breath, using…

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