SURFING AND WOMEN'S HEALTH
Attention, in this article there are such words as “menstruation” and “vagina”, if you are a man and do not want anatomical details - do not read, just throw a…

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Female diving. Physiology and Equipment
According to statistics, girls are more accurate and careful under water than men. So, more than 30% of the number of students in underwater centers are women, but only 10%…

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Learn diving in a group or individually
All. Decision is made. You decided to become a diver. And they even found a club and chose an instructor who will nibble on the granite of diving science. The…

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adrenaline – rarely

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Surf Air Tricks

In surfing, there is such a thing as “Air stunts”, some of the most progressive surfers are able to truly perform such stunts, professional athletes push the limits of the possible, but you have to pay for everything.

Most often, injuries occur on the ankle of the athlete, less often the foot is injured. During jumping and being in the air, the legs are safe, but unforeseen problems can begin at the moment of landing on the water. At the moment, the development of surfing tricks does not stop by the interaction of the surface of the board, or the surface of the water, now most surfers try to show themselves also in the air. Sports, medical practice shows that as soon as an athlete begins to leave the surface of the water, soaring into the air, the risk of injuries increases, especially with regard to the athlete’s ankles. Continue reading

SURFING: THE BACK OF THE MEDAL

This is a guest article by a good friend of mine who has been involved in various extreme sports for many years and now lives in Bali, where, among other things, he enjoys surfing. The main thing I want to say about him is that he is a truly and deeply thinking person. Looking at surfing from the inside, I completely agree with his theses, as well as with the conclusion. So his word is:
To be able to see the dark sides of even the most positive phenomenon means to be able not to fall into the trap of illusions.

We all know that the medal has at least two sides (if you do not take into account the rib), and the stick has Continue reading

SURFING AND WOMEN’S HEALTH

Attention, in this article there are such words as “menstruation” and “vagina”, if you are a man and do not want anatomical details – do not read, just throw a link to your surfing friends.
If you are lucky to be born with a set of chromosomes XX, the imprint of the hormonal background is superimposed on most of your life. PMS, pain, fatigue, tearfulness – repeating regularly, these things become familiar and mundane. The female cycle naturally also influences surfing. Kitchen conversations confirm that among my acquaintances there was not a single girl who would say that she did not notice any difference during the whole month. The most common complaint is a lack of strength right in front of menstruation and in the early days. Next on the list is poor coordination on the same dates. Continue reading

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Regulators from Cressi-Sub
Regulators from Cressi-Sub are not as widely known in our country as Aqua Lung, Apeks or Poseidon. The fact is that the company does not make equipment for particularly difficult…

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PSYCHOLOGY OF SURFING
Surfing is not an easy sport, for success in it it is important not only and not so much physical health as psychological health. As practice shows, you can catch…

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Jay Moriarty the legend of surfing
In the twelve years that have passed since he first got up and rode a wave in the town of Santa Cruz, until his death, during free diving in the…

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SAFE RIDING CULTURE
This article is mainly for beginners, but I advise you to re-read it to surfers with experience in order to refresh your knowledge about the cultural aspect of your favorite…

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