Features of ice diving on Baikal
Ice diving (also referred to as ice diving from the English. “Ice” - ice) is not necessary or, more precisely, not only winter diving. Baikal is covered with a thick…

Continue reading →

INCORRECT LOAD DURING SURFING
Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a…

Continue reading →

Diving in Sri Lanka: The Underwater World of the Blessed Land
In such a wonderful natural oasis as Sri Lanka, diving has become the most common type of outdoor activity. The reason for the extraordinary attraction for diving enthusiasts lies in…

Continue reading →

working equipment

1 2 3 8

Surfboards and their varieties

Surfboard- One of the necessary things for surfing.

At the moment, modern boards have moved very far from their large ancestors made of wood, both in terms of board construction and design, the materials from which the boards are made have also changed very much. The manufacture of boards is still carried out manually as before. They are made by special people called Shapers. The boards are made of polystyrene, which is why they are so light, and they are coated with a special layer of fiberglass on top, so they are quite strong and have good glide.

Consider the board and understand what it consists of: Continue reading

Surfing is a sport for the elite

Surfing is a sport for strong-minded people, which includes daily, exhausting work on oneself, continuous improvement of one’s body. Not everyone has the strength to do this, not everyone is able to cope with powerful waves and fear. This extreme sport was invented centuries ago in Polynesia.

The word surfing comes from the English “surfing”, which means “riding on the surface”, in our time, this word means – riding on a wave on special boards.

Surfing is divided into five types:

– surfing on boards with a long length, about 3 meters Continue reading

SURFING AND WOMEN’S HEALTH

Attention, in this article there are such words as “menstruation” and “vagina”, if you are a man and do not want anatomical details – do not read, just throw a link to your surfing friends.
If you are lucky to be born with a set of chromosomes XX, the imprint of the hormonal background is superimposed on most of your life. PMS, pain, fatigue, tearfulness – repeating regularly, these things become familiar and mundane. The female cycle naturally also influences surfing. Kitchen conversations confirm that among my acquaintances there was not a single girl who would say that she did not notice any difference during the whole month. The most common complaint is a lack of strength right in front of menstruation and in the early days. Next on the list is poor coordination on the same dates. Continue reading

1 2 3 8
At what age can a child be engaged?
There are no uniform standards, there are recommendations, and there is an objective assessment of the child's capabilities, which the instructor must give. In some cases, parents are advised to…

...

safety tips for freediving training
Discussions about freediving safety in competitions are always evolving, but what about safety during training? We may not dive to the same depths as the top freediving athletes, but this…

...

Female diving. Diving and pregnancy
Diving pregnancy is the subject of much discussion and research. We advise you to refrain from diving during this time. Since adverse effects can be both for the mother and…

...

How to row and rake waves efficiently
Here's a fact for you: 90% of surfing is rowing. It is necessary to rake into the ocean, one must choose the right place there, swim in priority and hold…

...