INCORRECT LOAD DURING SURFING
Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a…

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Surfing is a sport for the elite
Surfing is a sport for strong-minded people, which includes daily, exhausting work on oneself, continuous improvement of one’s body. Not everyone has the strength to do this, not everyone is…

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Theory and practice of breathing in surfing
Freediving is a young sport in which athletes swim in length or in depth while holding their breath. Freediver enjoys the depth ... Thanks to quality theory and practice, top…

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scuba diving

Tarkhankut – a diver’s paradise

The heady tart aroma of dry virgin steppe, the famous Tarkhankut winds, sheer cliffs, rocky shores, under which the cleanest sea in the Crimea splashes, and amazing coastal and underwater landscapes attract vacationers of a special type. People come here not to lie on the sand, but to relax actively. Tarhankut is one of the most interesting places for diving in the Crimea, which you need to see with your own eyes.

Actually, here, in the classical sense, there are not so many beaches here either – they exist only near the village of Olenevka. For Tarkhankut regulars, the beach is a place where it is convenient to approach the water. The beauty of the rocky shore will not leave indifferent even stubborn skeptics. If you go down to Continue reading

Seven amazing underwater cities.

Flooded cities and lost worlds have attracted the attention of adventure seekers and travelers, scientists and researchers over the years. These places, most often, were abandoned or destroyed thousands of years ago, and the history of some of them has not yet been studied. Remember the most interesting underwater megacities of the world.

1. The city of Lviv in the “Lake of the Thousand Islands”. China. Qiandao Lake (Qiandao, in Chinese: 千島湖) was formed in 1959 as a result of flooding the valley after completion of the construction of a power station and dam on the Hainan River. The local government did not hesitate to drown 27 cities and 1377 villages. Two ancient cities appeared under water – He Cheng and Shi Cheng (Lviv City). Lying at the foot Continue reading

Diving in Borneo

The main distinguishing feature of this unique region, of course, is its incredibly diverse nature. Wet tropical forests penetrate many deep and not very deep rivers, which are sometimes the only possible way through impenetrable thickets. In the jungle, in addition to a huge number of different plants, you can meet representatives of more than twenty unique ethnic groups, each of which has its own mores and customs. Fans of eco-tourism are regular visitors to these unusual places.

The main cities of the island of Borneo are Kuching, which is located in the state of Sarawak, and Kota Kinabalu – the capital of the state of Sabah. Continue reading

Types and varieties of diving
Diving (English "diving" from the English "to dive" - ​​to dive) is a very broad concept, including many varieties of scuba diving. In English, from where the word was taken,…

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Gestures in diving: the alphabet of survival
Gestures in diving play an important role in preserving the life of people engaged in scuba diving. Each gesture contains a lot of useful, necessary and the most time-compressed information.…

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How to become a diving instructor?
Today, a person who wants to learn diving is provided with a wide variety of opportunities to make a choice. But if you already have enough knowledge and skills to…

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PSYCHOLOGY OF SURFING
Surfing is not an easy sport, for success in it it is important not only and not so much physical health as psychological health. As practice shows, you can catch…

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