Spearfishing - the sea of impressions!
There is no doubt that such an activity as spearfishing can take you seriously and for a long time as soon as you come into contact with the world of…

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Is the ballet machine applicable in diving training
In November last 2018, the SNSI training agency (Scuba & Nitrox Safety International) at the DEMA Show in Los Angeles made a sensation in some ways and caused heated discussions…

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Diving in Egypt: all on the reefs!
Egypt is a favorite destination for diving trips. The Red Sea attracts divers with its water, which has an almost constant temperature at any time of the year, as well…

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received oxygen

INCORRECT LOAD DURING SURFING

Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a friend, Sasha Pavlov, a surfer and a professional fitness trainer who is well versed in physiology. I asked him to talk about exactly how the surfer suffers from his hobby, and whether it is possible to correct or at least reduce the negative effect of surfing.
A bit of general physiology
All muscles are connected in a common chain, and fascias connect them – connective tissue, elastic but elastic, which does not allow the muscles to disperse, holds the fibers together. Each muscle is in its fascia, each muscle bundle is also wrapped in a common fascia, this structure gives the body density and creates Continue reading

Learn diving in a group or individually

All. Decision is made. You decided to become a diver. And they even found a club and chose an instructor who will nibble on the granite of diving science. The thing is small – sign up, pay for the course and start practicing. It remains only to decide how – individually or in a group of the same afflicted as you? At first glance, it seems that the answer is obvious – of course, individual lessons are better! But do not rush to answer. Let’s try to figure out what’s what.

What is good for individual lessons? The fact that all the attention of the instructor will be devoted to you – beloved (or beloved). Well, and, it seems, there will be enough time to not only demonstrate, but also repeat all the skills several times in order to properly consolidate them. Continue reading

You can’t dive higher, or an unknown expedition.

Underwater Himalayas – a phrase that at first glance seemed absurd, began to take on a very real shape and concrete meaning in 1999, when Andrei Andryushin (scuba diving instructor NAUI # 35685) traveled to Nepal in the vicinity of Anapurna, one of the eight-thousanders of the planet, with his friend and like-minded Denis Bakin. At one of the passes, Andrei learned from the Sherpa conductor that Lake Tilicho, the highest mountain lake in the world, is located near their route. As it was found out, the lake is located at an altitude (according to various sources) from 4960 to 5200 meters above sea level and has dimensions – four kilometers long and a half kilometers wide. A search on the Internet, and then a survey of local residents and guides, confirmed that no one had dived in this lake before. Continue reading

Diving in the seychelles
Seychelles is not only magnificent pictures of palm trees, verdant against the background of the forever blue sky. This is not only an excellent level of service, combined with genuine…

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The main injuries at sea and how to treat them
One of the basic rules for any form of diving and just being in the ocean is “do not touch”. We all know that to control ourselves and not to…

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Surfboards and their varieties
Surfboard- One of the necessary things for surfing. At the moment, modern boards have moved very far from their large ancestors made of wood, both in terms of board construction…

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Female diving. Diving and pregnancy
Diving pregnancy is the subject of much discussion and research. We advise you to refrain from diving during this time. Since adverse effects can be both for the mother and…

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