PSYCHOLOGY OF SURFING
Surfing is not an easy sport, for success in it it is important not only and not so much physical health as psychological health. As practice shows, you can catch…

Continue reading →

PSYCHOLOGY OF SURFING
Surfing is not an easy sport, for success in it it is important not only and not so much physical health as psychological health. As practice shows, you can catch…

Continue reading →

Children's diving
Diving - scuba diving - is one of the types of collective outdoor activities, including family, in which children feel like adults, and also learn to be extremely independent. We…

Continue reading →

received oxygen

INCORRECT LOAD DURING SURFING

Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a friend, Sasha Pavlov, a surfer and a professional fitness trainer who is well versed in physiology. I asked him to talk about exactly how the surfer suffers from his hobby, and whether it is possible to correct or at least reduce the negative effect of surfing.
A bit of general physiology
All muscles are connected in a common chain, and fascias connect them – connective tissue, elastic but elastic, which does not allow the muscles to disperse, holds the fibers together. Each muscle is in its fascia, each muscle bundle is also wrapped in a common fascia, this structure gives the body density and creates Continue reading

Learn diving in a group or individually

All. Decision is made. You decided to become a diver. And they even found a club and chose an instructor who will nibble on the granite of diving science. The thing is small – sign up, pay for the course and start practicing. It remains only to decide how – individually or in a group of the same afflicted as you? At first glance, it seems that the answer is obvious – of course, individual lessons are better! But do not rush to answer. Let’s try to figure out what’s what.

What is good for individual lessons? The fact that all the attention of the instructor will be devoted to you – beloved (or beloved). Well, and, it seems, there will be enough time to not only demonstrate, but also repeat all the skills several times in order to properly consolidate them. Continue reading

You can’t dive higher, or an unknown expedition.

Underwater Himalayas – a phrase that at first glance seemed absurd, began to take on a very real shape and concrete meaning in 1999, when Andrei Andryushin (scuba diving instructor NAUI # 35685) traveled to Nepal in the vicinity of Anapurna, one of the eight-thousanders of the planet, with his friend and like-minded Denis Bakin. At one of the passes, Andrei learned from the Sherpa conductor that Lake Tilicho, the highest mountain lake in the world, is located near their route. As it was found out, the lake is located at an altitude (according to various sources) from 4960 to 5200 meters above sea level and has dimensions – four kilometers long and a half kilometers wide. A search on the Internet, and then a survey of local residents and guides, confirmed that no one had dived in this lake before. Continue reading

Diving in Sri Lanka: The Underwater World of the Blessed Land
In such a wonderful natural oasis as Sri Lanka, diving has become the most common type of outdoor activity. The reason for the extraordinary attraction for diving enthusiasts lies in…

...

SAFE RIDING CULTURE
This article is mainly for beginners, but I advise you to re-read it to surfers with experience in order to refresh your knowledge about the cultural aspect of your favorite…

...

Which countries go surfing and diving fans
Conquerors of sea waves and underwater depths, chasing their dreams, are ready to overcome any distance. These courageous, desperate and slightly crazy people travel for adventure anywhere in the world.…

...

Types and varieties of diving
Diving (English "diving" from the English "to dive" - ​​to dive) is a very broad concept, including many varieties of scuba diving. In English, from where the word was taken,…

...