Diving in the seychelles
Seychelles is not only magnificent pictures of palm trees, verdant against the background of the forever blue sky. This is not only an excellent level of service, combined with genuine…

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How to become a diving instructor?
Today, a person who wants to learn diving is provided with a wide variety of opportunities to make a choice. But if you already have enough knowledge and skills to…

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INCORRECT LOAD DURING SURFING
Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a…

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muscle antagonist

INCORRECT LOAD DURING SURFING

Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a friend, Sasha Pavlov, a surfer and a professional fitness trainer who is well versed in physiology. I asked him to talk about exactly how the surfer suffers from his hobby, and whether it is possible to correct or at least reduce the negative effect of surfing.
A bit of general physiology
All muscles are connected in a common chain, and fascias connect them – connective tissue, elastic but elastic, which does not allow the muscles to disperse, holds the fibers together. Each muscle is in its fascia, each muscle bundle is also wrapped in a common fascia, this structure gives the body density and creates Continue reading

Henyou from Jeju Island
Can you imagine the marine industry, which is engaged in a thousand people, while all of them are women and collect the catch using dives to hold their breath, using…

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INCORRECT LOAD DURING SURFING
Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a…

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Diving in Mauritius
The blessed island of Mauritius gained fame as a branch of this paradise on Earth. Lush tropical bushes, transparent turquoise waves running onto the silk sands of beaches, cozy lagoons…

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Scuba diver interferes with a bad diver
What tricks have people not resorted to to get into the kingdom of Neptune, not accessible to creatures whose airways are not adapted to live under water! The ancients exhausted…

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