Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a friend, Sasha Pavlov, a surfer and a professional fitness trainer who is well versed in physiology. I asked him to talk about exactly how the surfer suffers from his hobby, and whether it is possible to correct or at least reduce the negative effect of surfing.
A bit of general physiology
All muscles are connected in a common chain, and fascias connect them – connective tissue, elastic but elastic, which does not allow the muscles to disperse, holds the fibers together. Each muscle is in its fascia, each muscle bundle is also wrapped in a common fascia, this structure gives the body density and creates Continue reading
The heady tart aroma of dry virgin steppe, the famous Tarkhankut winds, sheer cliffs, rocky shores, under which the cleanest sea in the Crimea splashes, and amazing coastal and underwater landscapes attract vacationers of a special type. People come here not to lie on the sand, but to relax actively. Tarhankut is one of the most interesting places for diving in the Crimea, which you need to see with your own eyes.
Actually, here, in the classical sense, there are not so many beaches here either – they exist only near the village of Olenevka. For Tarkhankut regulars, the beach is a place where it is convenient to approach the water. The beauty of the rocky shore will not leave indifferent even stubborn skeptics. If you go down to Continue reading
Flooded cities and lost worlds have attracted the attention of adventure seekers and travelers, scientists and researchers over the years. These places, most often, were abandoned or destroyed thousands of years ago, and the history of some of them has not yet been studied. Remember the most interesting underwater megacities of the world.
1. The city of Lviv in the “Lake of the Thousand Islands”. China. Qiandao Lake (Qiandao, in Chinese: 千島湖) was formed in 1959 as a result of flooding the valley after completion of the construction of a power station and dam on the Hainan River. The local government did not hesitate to drown 27 cities and 1377 villages. Two ancient cities appeared under water – He Cheng and Shi Cheng (Lviv City). Lying at the foot Continue reading