Surfing is a sport for the elite
Surfing is a sport for strong-minded people, which includes daily, exhausting work on oneself, continuous improvement of one’s body. Not everyone has the strength to do this, not everyone is…

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What is tech diving?
One of the varieties of diving, which attracts thousands of scuba diving enthusiasts around the world, is the technical diving (Technical Diver IANTD). The main difference between technology diving and…

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Female diving. Diving and pregnancy
Diving pregnancy is the subject of much discussion and research. We advise you to refrain from diving during this time. Since adverse effects can be both for the mother and…

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girls must follow

SURFING AND WOMEN’S HEALTH

Attention, in this article there are such words as “menstruation” and “vagina”, if you are a man and do not want anatomical details – do not read, just throw a link to your surfing friends.
If you are lucky to be born with a set of chromosomes XX, the imprint of the hormonal background is superimposed on most of your life. PMS, pain, fatigue, tearfulness – repeating regularly, these things become familiar and mundane. The female cycle naturally also influences surfing. Kitchen conversations confirm that among my acquaintances there was not a single girl who would say that she did not notice any difference during the whole month. The most common complaint is a lack of strength right in front of menstruation and in the early days. Next on the list is poor coordination on the same dates. Continue reading

How to row and rake waves efficiently
Here's a fact for you: 90% of surfing is rowing. It is necessary to rake into the ocean, one must choose the right place there, swim in priority and hold…

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Female diving. Diving and pregnancy
Diving pregnancy is the subject of much discussion and research. We advise you to refrain from diving during this time. Since adverse effects can be both for the mother and…

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Children's diving
Diving - scuba diving - is one of the types of collective outdoor activities, including family, in which children feel like adults, and also learn to be extremely independent. We…

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SURFING: THE BACK OF THE MEDAL
This is a guest article by a good friend of mine who has been involved in various extreme sports for many years and now lives in Bali, where, among other…

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