What is tech diving?
One of the varieties of diving, which attracts thousands of scuba diving enthusiasts around the world, is the technical diving (Technical Diver IANTD). The main difference between technology diving and…

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Tarkhankut - a diver's paradise
The heady tart aroma of dry virgin steppe, the famous Tarkhankut winds, sheer cliffs, rocky shores, under which the cleanest sea in the Crimea splashes, and amazing coastal and underwater…

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Cressi-Sub diving and spearfishing equipment
Surely anyone who has anything to do with diving, just keen on scuba diving or, moreover, professionally working in the field of diving industry, knows the products of the world-famous…

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from them

Surf Air Tricks

In surfing, there is such a thing as “Air stunts”, some of the most progressive surfers are able to truly perform such stunts, professional athletes push the limits of the possible, but you have to pay for everything.

Most often, injuries occur on the ankle of the athlete, less often the foot is injured. During jumping and being in the air, the legs are safe, but unforeseen problems can begin at the moment of landing on the water. At the moment, the development of surfing tricks does not stop by the interaction of the surface of the board, or the surface of the water, now most surfers try to show themselves also in the air. Sports, medical practice shows that as soon as an athlete begins to leave the surface of the water, soaring into the air, the risk of injuries increases, especially with regard to the athlete’s ankles. Continue reading

What is tech diving?

One of the varieties of diving, which attracts thousands of scuba diving enthusiasts around the world, is the technical diving (Technical Diver IANTD). The main difference between technology diving and the so-called recreational (basic) diving is that it allows you to dive no deeper than 40 meters, which greatly expands the possibilities of a swimmer who has mastered this species. Depth exceeding the mark allowed by traditional diving was made possible thanks to special equipment, which includes cylinders with a special gas mixture, as well as decompression equipment.

In addition to the fact that technical diving allows you to go deeper than with traditional diving, it makes Continue reading

INCORRECT LOAD DURING SURFING

Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a friend, Sasha Pavlov, a surfer and a professional fitness trainer who is well versed in physiology. I asked him to talk about exactly how the surfer suffers from his hobby, and whether it is possible to correct or at least reduce the negative effect of surfing.
A bit of general physiology
All muscles are connected in a common chain, and fascias connect them – connective tissue, elastic but elastic, which does not allow the muscles to disperse, holds the fibers together. Each muscle is in its fascia, each muscle bundle is also wrapped in a common fascia, this structure gives the body density and creates Continue reading

How to row and rake waves efficiently
Here's a fact for you: 90% of surfing is rowing. It is necessary to rake into the ocean, one must choose the right place there, swim in priority and hold…

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Features of ice diving on Baikal
Ice diving (also referred to as ice diving from the English. “Ice” - ice) is not necessary or, more precisely, not only winter diving. Baikal is covered with a thick…

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Gestures in diving: the alphabet of survival
Gestures in diving play an important role in preserving the life of people engaged in scuba diving. Each gesture contains a lot of useful, necessary and the most time-compressed information.…

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How to choose diving flippers
If you seriously want to go diving, the choice of fins will be one of the most important decisions. To make it easier to get acquainted with the market, we…

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