Regulators from Cressi-Sub
Regulators from Cressi-Sub are not as widely known in our country as Aqua Lung, Apeks or Poseidon. The fact is that the company does not make equipment for particularly difficult…

Continue reading →

Children's diving
Diving - scuba diving - is one of the types of collective outdoor activities, including family, in which children feel like adults, and also learn to be extremely independent. We…

Continue reading →

Gestures in diving: the alphabet of survival
Gestures in diving play an important role in preserving the life of people engaged in scuba diving. Each gesture contains a lot of useful, necessary and the most time-compressed information.…

Continue reading →

from them

Surf Air Tricks

In surfing, there is such a thing as “Air stunts”, some of the most progressive surfers are able to truly perform such stunts, professional athletes push the limits of the possible, but you have to pay for everything.

Most often, injuries occur on the ankle of the athlete, less often the foot is injured. During jumping and being in the air, the legs are safe, but unforeseen problems can begin at the moment of landing on the water. At the moment, the development of surfing tricks does not stop by the interaction of the surface of the board, or the surface of the water, now most surfers try to show themselves also in the air. Sports, medical practice shows that as soon as an athlete begins to leave the surface of the water, soaring into the air, the risk of injuries increases, especially with regard to the athlete’s ankles. Continue reading

What is tech diving?

One of the varieties of diving, which attracts thousands of scuba diving enthusiasts around the world, is the technical diving (Technical Diver IANTD). The main difference between technology diving and the so-called recreational (basic) diving is that it allows you to dive no deeper than 40 meters, which greatly expands the possibilities of a swimmer who has mastered this species. Depth exceeding the mark allowed by traditional diving was made possible thanks to special equipment, which includes cylinders with a special gas mixture, as well as decompression equipment.

In addition to the fact that technical diving allows you to go deeper than with traditional diving, it makes Continue reading

INCORRECT LOAD DURING SURFING

Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a friend, Sasha Pavlov, a surfer and a professional fitness trainer who is well versed in physiology. I asked him to talk about exactly how the surfer suffers from his hobby, and whether it is possible to correct or at least reduce the negative effect of surfing.
A bit of general physiology
All muscles are connected in a common chain, and fascias connect them – connective tissue, elastic but elastic, which does not allow the muscles to disperse, holds the fibers together. Each muscle is in its fascia, each muscle bundle is also wrapped in a common fascia, this structure gives the body density and creates Continue reading

Female diving. Diving and pregnancy
Diving pregnancy is the subject of much discussion and research. We advise you to refrain from diving during this time. Since adverse effects can be both for the mother and…

...

Surfboards and their varieties
Surfboard- One of the necessary things for surfing. At the moment, modern boards have moved very far from their large ancestors made of wood, both in terms of board construction…

...

INCORRECT LOAD DURING SURFING
Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a…

...

The main injuries at sea and how to treat them
One of the basic rules for any form of diving and just being in the ocean is “do not touch”. We all know that to control ourselves and not to…

...