Learn diving in a group or individually
All. Decision is made. You decided to become a diver. And they even found a club and chose an instructor who will nibble on the granite of diving science. The…

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safety tips for freediving training
Discussions about freediving safety in competitions are always evolving, but what about safety during training? We may not dive to the same depths as the top freediving athletes, but this…

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SURFING: THE BACK OF THE MEDAL
This is a guest article by a good friend of mine who has been involved in various extreme sports for many years and now lives in Bali, where, among other…

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equipment and

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Jay Moriarty the legend of surfing

In the twelve years that have passed since he first got up and rode a wave in the town of Santa Cruz, until his death, during free diving in the Maldives, Jay Moriarty managed to earn a great reputation in the world of surfing. Feats on the big waves and the ingenious skill of riding on longboards helped the athlete become famous. In his youth, Moriarty was an ordinary guy who was able to stand on a par with the best professional athletes. His charming smile and extraordinary modesty distinguished the guy. Rumors about him are still spreading and not only in California.

James Michael Moriarty hails from Georgia, then his family moved to Santa Cruz. Father, Doug, who served in the airborne troops. He began training to surf the young guy and instilled a love of adventure. Eleven-year-old Jay first stood on the board in the town of Sewer Peak. According to him, he rode without a wetsuit, in a T-shirt and shorts in icy, California water. His first wheelchair was on a 7’-foot Haut board. Continue reading

SAFE RIDING CULTURE

This article is mainly for beginners, but I advise you to re-read it to surfers with experience in order to refresh your knowledge about the cultural aspect of your favorite sport. Surf etiquette is an important component of surfing, a base that everyone needs to know. There are many articles on this subject, but the trouble is that if you basically don’t know that such a concept exists, it wouldn’t occur to you to google something like “surfing rule”, it’s not football, it seems that everything is intuitive understandably.

I like the phrase “Safe Skating Culture”, because it accurately reflects the essence. Firstly, these rules were invented in order to make surfing safe, and secondly, we are civilized people, and surfers, like any other community of people, have their own standards of behavior. Continue reading

INCORRECT LOAD DURING SURFING

Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a friend, Sasha Pavlov, a surfer and a professional fitness trainer who is well versed in physiology. I asked him to talk about exactly how the surfer suffers from his hobby, and whether it is possible to correct or at least reduce the negative effect of surfing.
A bit of general physiology
All muscles are connected in a common chain, and fascias connect them – connective tissue, elastic but elastic, which does not allow the muscles to disperse, holds the fibers together. Each muscle is in its fascia, each muscle bundle is also wrapped in a common fascia, this structure gives the body density and creates Continue reading

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Children's diving
Diving - scuba diving - is one of the types of collective outdoor activities, including family, in which children feel like adults, and also learn to be extremely independent. We…

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PSYCHOLOGY OF SURFING
Surfing is not an easy sport, for success in it it is important not only and not so much physical health as psychological health. As practice shows, you can catch…

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Rebreather Classification
Rebreather Classification What are rebreathers - now they know if not all, then many. Unfortunately, in Russia they still know mostly by hearsay. There are many legends about rebreathers, their…

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Types and varieties of diving
Diving (English "diving" from the English "to dive" - ​​to dive) is a very broad concept, including many varieties of scuba diving. In English, from where the word was taken,…

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