How freediving can be useful for divers
Today freediving is becoming an increasingly popular hobby. A hunting method that has been practiced since ancient times, which people practiced in the very distant past, is undergoing a revival…

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Female diving. Physiology and Equipment
According to statistics, girls are more accurate and careful under water than men. So, more than 30% of the number of students in underwater centers are women, but only 10%…

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Surf Air Tricks
In surfing, there is such a thing as “Air stunts”, some of the most progressive surfers are able to truly perform such stunts, professional athletes push the limits of the…

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direction of movement

How to row and rake waves efficiently

Here’s a fact for you: 90% of surfing is rowing. It is necessary to rake into the ocean, one must choose the right place there, swim in priority and hold it, scoop into the wave, after which those blissful few seconds without rowing will follow, and then repeat everything again until you roll or spend all your strength. On how well and technically correct a person is rowing, his surfer efficiency directly depends, that is, how many waves he takes. Because to see a good wave is not enough, you also need to rake it.
Rowing is important!
Experienced surfers per second in the ocean calculate beginners precisely by rowing. When it seems from the side that a person is not rowing, but stroking his hands with his hands, it does not seem that he really does Continue reading

Female diving. Diving and pregnancy
Diving pregnancy is the subject of much discussion and research. We advise you to refrain from diving during this time. Since adverse effects can be both for the mother and…

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Theory and practice of breathing in surfing
Freediving is a young sport in which athletes swim in length or in depth while holding their breath. Freediver enjoys the depth ... Thanks to quality theory and practice, top…

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INCORRECT LOAD DURING SURFING
Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a…

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How to choose diving flippers
If you seriously want to go diving, the choice of fins will be one of the most important decisions. To make it easier to get acquainted with the market, we…

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