Features of ice diving on Baikal
Ice diving (also referred to as ice diving from the English. “Ice” - ice) is not necessary or, more precisely, not only winter diving. Baikal is covered with a thick…

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Theory and practice of breathing in surfing
Freediving is a young sport in which athletes swim in length or in depth while holding their breath. Freediver enjoys the depth ... Thanks to quality theory and practice, top…

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Surfboards and their varieties
Surfboard- One of the necessary things for surfing. At the moment, modern boards have moved very far from their large ancestors made of wood, both in terms of board construction…

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completely new

SAFE RIDING CULTURE

This article is mainly for beginners, but I advise you to re-read it to surfers with experience in order to refresh your knowledge about the cultural aspect of your favorite sport. Surf etiquette is an important component of surfing, a base that everyone needs to know. There are many articles on this subject, but the trouble is that if you basically don’t know that such a concept exists, it wouldn’t occur to you to google something like “surfing rule”, it’s not football, it seems that everything is intuitive understandably.

I like the phrase “Safe Skating Culture”, because it accurately reflects the essence. Firstly, these rules were invented in order to make surfing safe, and secondly, we are civilized people, and surfers, like any other community of people, have their own standards of behavior. Continue reading

What is tech diving?

One of the varieties of diving, which attracts thousands of scuba diving enthusiasts around the world, is the technical diving (Technical Diver IANTD). The main difference between technology diving and the so-called recreational (basic) diving is that it allows you to dive no deeper than 40 meters, which greatly expands the possibilities of a swimmer who has mastered this species. Depth exceeding the mark allowed by traditional diving was made possible thanks to special equipment, which includes cylinders with a special gas mixture, as well as decompression equipment.

In addition to the fact that technical diving allows you to go deeper than with traditional diving, it makes Continue reading

INCORRECT LOAD DURING SURFING

Surfing is a sport that is practiced for pleasure, but for health, you have to add decent exercises on the shore to compensate for the uneven load. I have a friend, Sasha Pavlov, a surfer and a professional fitness trainer who is well versed in physiology. I asked him to talk about exactly how the surfer suffers from his hobby, and whether it is possible to correct or at least reduce the negative effect of surfing.
A bit of general physiology
All muscles are connected in a common chain, and fascias connect them – connective tissue, elastic but elastic, which does not allow the muscles to disperse, holds the fibers together. Each muscle is in its fascia, each muscle bundle is also wrapped in a common fascia, this structure gives the body density and creates Continue reading

PSYCHOLOGY OF SURFING
Surfing is not an easy sport, for success in it it is important not only and not so much physical health as psychological health. As practice shows, you can catch…

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Diving in the seychelles
Seychelles is not only magnificent pictures of palm trees, verdant against the background of the forever blue sky. This is not only an excellent level of service, combined with genuine…

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Bored in the winter? Try ice diving!
How many songs and poems are written about the Russian winter? Do not count. About ice diving in Russia, perhaps, songs and poems will also appear soon. Perhaps such poems…

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How Age Affects Freediving Success
I am often told (usually, I must admit, a coach of a “certain age”) that unlike, for example, football, where any professional over the age of 30 needs to think…

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